All rights reserved. The best part: Many weight-training … To lose 1 pound of fat, you must eliminate 3500 calories from your diet. It builds muscle that can help burn more calories. Morbid obesity is typically defined as being 100 pounds or more over your ideal body weight. Experts say one of the most important exercises for very overweight folks is weight training. Since 1998 Alina McKee has written for dozens of traditional and online beauty, fashion, health and parenting publications including Pregnancy.org, Mama Health and Real Beauty. Eliminate trans fats, which are found in processed foods, from your diet. Drink water instead of sugary drinks. A diet plan for an obese female should focus on healthy low-calorie nutrient-dense foods that keep your overall calorie intake low, but still keep hunger at bay. A small study performed by the Mayo Clinic and presented at the American Heart Association's Scientific Sessions 2010 in Chicago found that morbidly obese heart failure patients who had bariatric surgery gained long-lasting improvements in their disease symptoms and qualities of life. Eat less, decreasing your daily caloric intake. Read food labels so you know what you're eating. What Things Are Found During a Colonoscopy? For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, noting that some adults need as much as 300 minutes of moderate physical activity a week to effectively lose or maintain weight loss. Your exercise sessions should last at least 10 minutes in duration. MayoClinic.com: Symptoms of Obese Heart Failure Patients Improved After Bariatric Surgery, MayoClinic.com: Dietary fats: Know which types to choose, MayoClinic.com: Exercise for weight loss: Calories burned in 1 hour, Stanford Hospital & Clinics Calculate your Body Mass Index (BMI), United States Department of Agriculture: MyPlate, YouTube: Exercises for the Morbidly Obese, How to Lose Belly Fat in 30 Days With Exercise, How to Stretch the Inside of Your Calf Muscle, Privacy Notice/Your California Privacy Rights, National Center for Biotechnology Information U.S. National Library of Medicine: Cardiorespiratory Fitness: An Independent and Additive Marker of Risk Stratification and Health Outcomes. According to the National Heart, Lung, and Blood Institute, a person is also considered morbidly obese if his BMI, which is a measure of weight proportionate to height, is above 40. When you sit down to a meal, fill one-half your plate with vegetables, slightly more than one-quarter with whole grains and slightly less than one-quarter with a lean protein. To lose weight when you're morbidly obese takes time and persistence, but it's well worth the effort. As a professional artist, her articles about these subjects have been used in magazines and websites around the globe. A Weight-Loss Plan for Morbidly Obese Women … Talk to your doctor about bariatric surgery. By cutting just 500 calories a day, you can lose 1 pound a week. Moderate aerobic exercise includes such activities as brisk walking and swimming. Aerobic activity involves large muscles groups and is rhythmic in nature. Always consult with your doctor before beginning a diet or workout plan. Choose fat-free or low-fat dairy products – and avoid full-fat ones. Being morbidly obese is more than just being overweight. By cutting just 500 calories a day, you can lose 1 pound a week. How to Lose Stomach Fat and Reduce Blood Pressure. Exercise. © 2019 www.azcentral.com. It also means that you are at greater risk of developing conditions such as high blood pressure, heart conditions and diabetes. Typically, losing 1 to 2 pounds per week is considered healthy weight loss; however, if you're morbidly obese and begin a healthy diet/exercise program, you might have greater weight loss in the first few weeks. It’s safest to start slowly and increase the length of your exercise session as you become more fit. Consume nutrient-dense whole foods. McKee has a diploma in fine art from Stratford Art School. Replace saturated fats, found in fatty animal products, with healthy fats, which are found in olive oil, lean poultry, unsalted nuts and unsalted seeds.
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