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They can also cause tooth decay, especially if eaten between meals. 2020-04-01T17:27:06+02:00 M4] �%4d��/�Gΐo�>����P�|Jo��O]n4��zV_�X�K9�^��������N�v���N��8ʌ�'��3�\�J/$t���:�oP:ڈ֯�S�7k�c����*��O�vz�i*�N-^5P+��j#�R�GY�KP�T�M#e*(�t����+���FQ��F7A_�b�&`�`�0i��7L*�/�ݮN�b/�׊uR�ěd�$����guͩ�p��?�O�X�P�B�c�����'���mh��3+Zb�[�����]����'�=]&;�/V�ӁG�����+���C�v1�"���b�a����t 18 0 obj /Type /Page endobj >> /Type /Border /Count 4 Eating well and having a healthy lifestyle can help us feel our best – and make a big difference to our long-term health. /Title ���EE� ��s�P÷ ��1�a�_����c��Y���C;��.���������ҫd4�8L?�������r2#K���� ��2b���,����a��x�z!G;�s����{!�p�aE��LO� �E�'i- � �f8��NB*��0��1��� �b��!|�M@/�c`�� H�3�w=�>�!��' X�K�j�rb1Ȩb.bP� �b�� endstream endobj 2568 0 obj <>/Metadata 182 0 R/Names 2596 0 R/PageLabels 2555 0 R/Pages 2559 0 R/StructTreeRoot 385 0 R/Type/Catalog/ViewerPreferences<>>> endobj 2569 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/Properties<>/Shading<>/XObject<>>>/Rotate 0/StructParents 5/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 2570 0 obj <>stream Getting your 5 A Day is easier than it sounds.

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. /Annots [50 0 R 51 0 R 52 0 R 53 0 R] <<

23 0 obj /Im3 60 0 R /GS0 37 0 R A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth. *�K��-����)���*��-�4��mpW ��fQ�*Me8��K��`5��B����`*B[=���)rH���'+��$�=�i����]�o�l��js�G�� �78Ԑ �X��� >> h�bbd```b``; "w�H� �5 D /Rect [195.111 217.353 395.584 230.811] /Im1 58 0 R 11 0 obj >> << {~;q�'m�Ϥ%&@�ws�3z~;w����q�K��U7?�yX�I��r^FA��Wz��sv�����f�_€�[M|5�[tCLkV����5� o�r`�gM�ܘq�8���� /Font << /brokenbar 168 /dieresis /copyright /ordfeminine 172 /logicalnot /.notdef /registered /macron

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/PDFDocEncoding 8 0 R /Resources << >> /Parent 4 0 R 15 0 obj /First 22 0 R Younger children should have even less. 109 0 R null null] /Subtype /Link /Footnote /Note

/D [13 0 R /XYZ 83 553 0.0] >> Try to avoid sugary soft and fizzy drinks, as they're high in calories. /CS1 [/Indexed /DeviceRGB 76 36 0 R] Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit? %PDF-1.6 %���� They're also bad for your teeth. Being overweight or obese can lead to health conditions, such as type 2 diabetes, certain cancers, heart disease and stroke. /CS0 [/Indexed /DeviceRGB 0 35 0 R] They’re a good guide for healthy eating…

/TT0 38 0 R /Chart /Figure /A 113 0 R To know what groceries you need for your meals, and what snacks are the quickest and tastiest for snack-attacks. Most adults in the UK are eating more calories than they need and should eat fewer calories. /Subscript /Span << /Encoding << >> Being underweight could also affect your health. Adults and children aged 11 and over should eat no more than 6g of salt (about a teaspoonful) a day. /Border [0 0 0] 1. .�&WU\�@�t����mwS��s�j�K�o�EI���MwwJJ���d��*R����=Q���KK�����$|����������|�=c�$F�B����u000vt00�w� 0�!x ��`��!���40���U@�T�!,Fcs� c:�d����A2Xӡ�t��0C�� X����@Ld7�e��UvK� 1��U��W�$u�8�� ���FZG�+ДB� }@Z

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